Convenience foods hurt more than helpĪmple research on the evolutionary process of humans and their nutritional requirements point to the clear fact that while our nutrition has radically changed since Paleolithic times, our biology really hasn’t. So like a tsunami thunderously ravaging the shoreline, the convenience food industry has flooded grocery stores with their processed products.Īs a result, foods have become so industrially processed that in some cases they could be easily labeled as “edible food-like substances” – a synthetic man-made product – rather than actual nourishing food.Īdding insult to injury, many staple foods such as potatoes and corn – often used as basic ingredients in a host of products – have their genetic makeup purposely tampered with and may be dangerous to your health. After all, the perception was that as women joined the workforce, their available time for cooking would be greatly diminished, and that most everyone would quickly adopt the newly invented convenience foods. But advances in the food industry are hindering our efforts to stay healthy because thousands of chemicals have entered the food supply.Īt the beginning of the food processing revolution, which began soon after World War II, manufacturers did not bother to hide the newly added synthetically made food additives. We can all agree that scientific progress is a good thing, especially when it comes to innovations that make our life easier and more enjoyable. Back to basics is best for your bone health That’s because man-made chemicals acidify your body pH which in turn accelerates bone loss. You probably already know this, but the rule of thumb is that the best foods to conquer osteoporosis and to stay healthy are unprocessed natural foods. In total, there are more than 3,000 food chemicals purposely added to our food supply, yet avoiding them is a lot easier and more economical than you might think. These boxed, canned, and frozen concoctions in most cases only require boiling or microwaving to become edible. Today, more than three quarters of supermarket shelves are stocked with packaged and processed foods. In the last 100 years the food industry has advanced by leaps and bounds. Unhealthy processed foods greatly outnumber unadulterated healthy foods Today, I’ll expose the hidden dangerous food additives that are lurking in so-called “healthy” foods, how you can easily spot them and the simple and delicious alternatives that won’t sabotage your bone and overall health. Watch out, because foods that are considered “healthy” and labeled as “natural” contain many harmful chemicals used as food preservatives and flavor enhancers – and these chemicals are often disguised under unrecognizable names. Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling your low fat veggie burger if you found out that its main ingredient is Monosodium Glutamate (MSG)?
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